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THE ​FRACTURED ​MAN

Healing The 5 Masculine Fractures ​That Sabotage Love, Sex & Life: ​The Nice Guy's Recovery Plan

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WHAT ARE THE 5 MASCULINE FRACTURES
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The 5 Fractures framework ​identifies self-sabotaging ​patterns as internal barriers that ​cause cracks or breaks ​(fractures) in our psyche (the ​mind, body and spirit), affecting ​our relationships and happiness.


It offers guidance on the healing ​process to repair these fractures, ​resulting in better relationships ​and a happier life.

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WORDS FROM DR ROBERT GLOVER
Author of No More Mr Nice Guy
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FRACTURE MAP
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1. NERVE

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2. EG​O

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“Unstable & ​Uncontrollable”

“Unworthy & ​Powerless”

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3. EMOTIONAL

“Unlovable & ​Needy”

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4. SEXUAL

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5. SPIRITUAL

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“Undesirable & ​Secretive”

“Unfulfilled & ​Empty”

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FRACTURE 1 NERVE

A man with a 'Nerve Fracture' ​struggles with a volatile nervous ​system, leading to anxiety, ​burnout and turmoil.

FRACTURE FEAR VOICE:

  • “I’m not in-control” {masculine}
  • “I’m not safe” {feminine}

FRACTURE Symptoms:

  • Hesitant
  • Nervous
  • Fidgety
  • Attention Issues
  • Emotional Instability
  • Mood Swings
  • Overreactive
  • ADHD Symptoms
  • Impulsivity
  • Restlessness
  • Overtalking
  • Explosive Behaviour
  • Social Anxiety
  • Procrastination
  • Isolation
  • Coping via Addictions

FRACTURE REPAIR:

  1. Good sleep
  2. Healthy Habits
  3. Breathwork
  4. Nature

HEALING RESULTS

  1. Calmer
  2. Grounded
  3. Present
  4. Focused
FRACTURE 2 EGO

An "Ego-Fractured" Man believes ​he's self-important, victimised, and ​inadequate, causing deep internal ​conflict.

FRACTURE fear VOICE:

  • “I not enough”

FRACTURE Symptoms:

  • People-Pleasing
  • Neediness
  • Excessive Seeking Approval
  • Low Self-Worth
  • Lying and Dishonest
  • Lack Integrity
  • Negative Self-Talk
  • Overthinking
  • Passive Agressive
  • False Confidence
  • Weak Posture
  • Comparison & Envy
  • Perfectionism
  • Imposter Syndrome
  • Lack Boundaries
  • Lack Power & Control
  • Walked All Over
  • Gas-lighting

FRACTURE REPAIR:

  1. Shadow Work
  2. Resilience Training
  3. Ownership
  4. Reimage Self

HEALING RESULTS

  1. Confident
  2. Assertive
  3. Decisive
  4. Respected
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FRACTURE 3 EMOTIONAL

An ‘Emotionally Fractured’ Man ​suffers from chronic feelings of being ​unlovable and fear of abandonment.


FRACTURE FEAR VOICE:

  • “I'm not loveable”

fracture Symptoms:

  • Insecure Attachment
  • Fear Of Rejection
  • Jealousy & Possessiveness
  • Too Good To Last
  • Pedestalize Women
  • Constant Pleasing/Fixing
  • Monitoring Partners
  • Passive Aggressive
  • Gas-lighting
  • Love/Sex/Text Bombing
  • Conflict Avoidance
  • Victim Mentality
  • Resentment & Anger
  • Unrealistic Expectations
  • Vengeful Anger When Hurt
  • Co-dependency
  • Covert / Sneaky
  • Sulk / Silent Treatment

FRACTURE REPAIR:

  1. Individualise
  2. Build Your Own Life
  3. Communication
  4. Detachment

HEALING RESULTS

  1. Attractive
  2. Healthy Relationships
  3. Deeper Connection
  4. Not Lonley

The Fractured Man is ​attracted to and bonds with ​Fractured Women co-creating ​unsatisfying and ​dysfunctional relationships.

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FRACTURE 4 SEXUAL

A 'Sexually Fractured' Man suffers ​from chronic feelings of being ​undesirable and lives in the ​secrecy of sexual shame and ​addictions.


FRACTURE fear VOICE:

  • “I am not desirable”

fracture Symptoms:

  • Avoiding Sexual Situations and Sexual Opportunities
  • Compare and Envy
  • Dead Bedroom
  • Hiding Sex, Porn and Masturbation Addictions
  • Low Body Confidence
  • Performance and Satisfaction Anxiety
  • Trying Too Hard to be a Good Lover

FRACTURE REPAIR:

  1. Professional help
  2. Shaming Healing
  3. Shadow Work
  4. Sexual Detox

HEALING RESULTS

  1. Sexual confidence
  2. Greater Options
  3. Elegant seduction
  4. Not creepy
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FRACTURE 5 SPIRITUAL

The 'Spiritual Fracture' ​disconnects you from your higher- ​self, rendering life and ​relationships meaningless.

FRACTURE fear VOICE:

  • “I am not fulfilled”

fracture Symptoms:

  • Feeling Empty Inside
  • Lack of Purpose and Passion
  • Sense of Not Belonging
  • Disconnect from Intuition
  • Overwhelmed by Expectations
  • Lack of Fulfilment
  • Loss of Identity
  • Fear of Rejection
  • Apathy

FRACTURE REPAIR:

  1. Self-Reflection
  2. Meditation
  3. Gratitude
  4. Spiritual Practices

HEALING RESULTS

  1. Enhanced Life Satisfaction
  2. Fulfillment
  3. Purpose & Passion
  4. Lasting Legacy
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FRACTURE RECOVERY

To effectively heal and recover from the ​fractures that prevent you from being admired, ​desired, and respected as a man, two key ​approaches are essential:


1. One-on-One Coaching: This personalised ​approach helps you quickly identify patterns, ​blocks, and blind spots that exacerbate your ​fractures. You will receive a tailored strategy to ​shield yourself from further damage and self-​sabotage, setting you on the path to recovery.


2. Group Coaching: Just as iron sharpens iron, ​men’s group coaching addresses the elements ​they may have missed from a healthy father ​figure and other men, including the crucial ​process of initiation – the psychological ​transition from boyhood to manhood.

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1. NERVE

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2. MINDSET

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“I’m can handle it”

“Becoming enough”

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3. EMOTIONAL

“Becoming loveable”

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4. SEXUAL

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5. SPIRITUAL

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“Becoming desirable”

“Becoming fulfilled”

The wound is the place where the Light enters you Rumi
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FAISAL KHOKHAR

MEN’S COACH AND SPEAKER

Faisal Khokhar's '5 Fractures Framework' ​illuminates the core issues that significantly ​impact attraction, love, relationships, and ​intimacy.


It provides a overview to recognizing and ​mending these barriers, paving the way for ​authentic connections and evaluation as a ​human.


Faisal is a successful Coach and Speaker who ​has spoken for international audiences including ​FTSE 100 and Fortune 500 companies.


He specialises in elevating self-confidence to ​succeed in intimate relationships and thrive fully ​in life.


He is driven to uncover the deepest secrets of ​human psychology so he can help others on ​their paths of healing and personal growth.


His rich experiences in many different settings ​have greatly strengthened his ability to ​understand the needs of others and help guide ​them towards success.


Faisal Khokhar

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THE 5

M​ASCULINE

FRACTURES